ADHD and mood spirals: How to calm down fast

Описание: Why can a small stressor like a confusing email or a last-minute change suddenly feel like the floor just dropped out from under you? One minute you’re fine. The next, you’re overwhelmed, avoiding, and stuck in a loop of guilt and overthinking.

Dr. J walks through what’s actually happening in your brain and nervous system during an ADHD mood spiral and how avoidance becomes “relief with hidden fees.”

You’ll leave with simple, science-backed ways to regulate, start small, and recover faster when your brain gets loud.

For more on this topic
Try: ADHD Unstuck (a free self-guided activity) https://www.understood.org/en/lessons...
Listen: ADHD and emotional dysregulation https://www.understood.org/en/podcast...
Read: ADHD and mood swings https://www.understood.org/en/article...

For a transcript and more resources, visit MissUnderstood on Understood.org. https://www.understood.org/en/podcast...

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