30 Min Core & Hip Strength for Lower Back Support
Автор: Gisella Yoga Therapy
Загружено: 2026-03-06
Просмотров: 60
Описание:
This gentle strength practice focuses on the core and hips to help stabilise the pelvis and spine. When these areas are strong, balance improves, posture feels easier, and the lower back is better supported.
The movements are slow, controlled, and accessible, with options throughout so you can work at a level that feels appropriate for your body.
Enjoy, see you next week x
Disclaimer: This practice is for educational purposes only and is not a substitute for medical advice. Please work within a comfortable, pain-free range and consult a healthcare professional if you have any injuries or health concerns.
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