SIMPLE BUDDHA BOWL TEMPLATE with Peanut Sauce | Meal Prep & Vegan Option | Some spell it Buddah Bowl

Описание: Interestingly, lots of people think it's spelled Buddah Bowl. However you spelt it to get here... This is your life saving simple buddha bowl template because good buddha bowls can be made of of anything!

Veg going bad in your fridge? Buddha bowls.
Need a lunch you'll like eating all week? Buddha bowls.
Have a dietary restriction? There is a buddha bowl for you.

It's really all about the sauce.
This is a peanut sauce that is vegan friendly.
Hope you enjoy this recipe for real life!

Full buddha bowl template details in the video!
Sauce and my exact ingredients below.

0:00 Pleasantries
0:50 Grains
1:50 Protein (Vegan)
2:50 Protein (Meat)
5:10 Amazing Peanut Sauce
8:50 Chickpea & Rice Update
9:35 Assembly Pro Tips
9:48 The Down Low on Veg
11:24 Garnish & Tasty Toppers
11:39 Beach Fun

Opening Theme:
Can I Come in Your Kitchen - Written & Composed by David Rotundo
https://open.spotify.com/album/2AO6l6...

All Music Licensed by our friend David Rotundo and All Other Music Licensed by Artlist.io

INSTAGRAM: @HereOnTheMain

MY TRIED AND TRUE KITCHEN FAVES (affiliate):
Thermapen Mk4 - http://www.thermoworks.com/Thermapen-...
Knife Sharpener https://amzn.to/2TVwPR2
Espresso Spoons https://amzn.to/3p1FUX4
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Bodum https://amzn.to/3l1Kimh
Coffee Grinder https://amzn.to/2TUf8kX
Kettle https://amzn.to/38bSnkN
Vegetable Peeler https://amzn.to/2Gxerek
Bench Scraper https://amzn.to/350nm1o
Kitchen Aid Mixer https://amzn.to/350wUJL
Corelle Dishes https://amzn.to/2TRXZZd
Kitchen Aid Food Chopper https://amzn.to/2I9BrQP
Cast Iron Pan https://amzn.to/3mTIr3zMakes 6 Buddha Bowls

PEANUT SAUCE
Into a magic bullet, blender, or bowl, combine…
• 4 Tablespoons Tamari or Soya Sauce
• 3 Tbsp Sesame seeds
• 4 Cloves Chopped Garlic (finely chop into a paste if making your sauce in a bowl)
• 1/2 Cup Nut Butter (whatever you enjoy)
• 2 Tbsp Sesame oil
• 1 Tbsp Sambal Oelek
• 3 Tbsp Real Maple Syrup (or honey)
• 4 Tbsp Rice Wine Vinegar
• 1/3 Cup Water

Blend till pulverized. It’s ready to go!

Brown Rice
• 1.5 cups rice
• 2 2/3 cups water
• ¾ tsp kosher salt
• Follow package directions for cooking time

Cooked chicken *if using
• Cook as much chicken as you like, breast or thigh, any way you like! Bake, grill,
pan fry… with salt and pepper only

Shredded Red Cabbage
• About 1.5 cups

Curried Chickpeas
• Combine one 14 oz can of coconut milk with 1 heaping tablespoon of red thai
curry paste and one 14 oz can of drained chickpeas
• Simmer over medium heat stirring occasionally to break up the curry paste
• Once the paste is fully incorporated let the chickpeas simmer until the liquid
reduces about 25% or to your desired thickness and sauciness.

Shredded Carrots
• Get a bag of pre shredded carrots or shred a few yourself using the large holes of
a box grater

Shredded Beets
• Shred about 4 red beets using a mandolin or box grater
• Leave them raw for extra nutrition and crunch!

Lettuce
• 1 small container of spring mix or any salad greens your prefer

Peanuts
• Finely cup about 1 cup of roasted peanuts

Cilantro
• Roughly chop about 1 cup of fresh cilantro

Assemble your buddha bowls with your grain on the bottom, then greens, top with protein, add your sauce, and crown them with your tasty toppers.