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Ask the Expert: Benefits of Walking
Автор: St. Elizabeth Healthcare
Загружено: 2017-04-17
Просмотров: 25313
Описание:
The benefit of walking can come from starting with just a few steps a day and working up to what's recommended for everyone: 22 minutes a day. The American Heart Association also now supports research which shows that every hour of regular exercise can add about two hours to a person's life expectancy, even if they start it later in life.
For more Ask the Expert segments, visit stelizabeth.com/expert.
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