Why does your WALKING SPEED matter? (Walk Talk - Episode 1)

Описание: Your walking speed is a simple and easily measure indicator of your health. This video covers why walking speed is important and how you can check yours!

Walk Talk is a series intended for people or those who support people with walking impairments. The series covers a variety of important topics within walking. We also recommend this series for medical professionals to share with their patients.

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Link to the research article: https://journals.lww.com/jgpt/Fulltex...


Key Facts:
Greater than 2.2 mph = less likely to have an incident requiring hospitalization
Less than 1.3 mph = more likely to have an incident requiring hospitalization
3.0 mph is the average walking speed

Calculating Walking Speed:
Measure a 20 foot distance, marking both ends.
Walk from one end to the other and measure the time required to do so.
Divide 13.64 by the time in seconds to get your speed in MPH (13.64/time = speed)
Metric version: measure out a 6 meter distance, perform in the same manner, divide 21.6 by the time in seconds to get your speed in KPH (21.6/time = speed)