HOW TO: WINDSURF SLALOM SOLO TRAINING [pt.1]
Автор: Leonardo Tomasini
Загружено: 2021-05-29
Просмотров: 2064
Описание:
How I organize my solo trainings pt.1:
EXERCISE 1= make a 20-40 minutes of warm-up. Try, also, to improove your technique (like jibes or jumps)
EXERCISE 2: set the timer to 10 minutes and jibe every 30 seconds.
EXERCISE 3: set the timer to 3 minutes and go full-power down wind. Jibe every 30 seconds.
You can repeat the last 2 exercises all the times you want (around 3 times).
After the training, remeber to make some stretching to prevent muscular pain.
SOCIALS:
instagram: / leo_ita155
facebook: / leo.tom.31105
EQUIPMENT:
sail: POINT-7 ACONE 8.6
board: RRD XFIRE 118
I hope you enjoyed this video, have a great day! 🤙
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