రాగి సంగటి | Ragi sangati | రాయలసీమ రాగి సంగటి |
Автор: Shauryas Kitchen
Загружено: 2026-01-20
Просмотров: 500
Описание:
Ragi Sangati is a traditional and nutritious South Indian dish, especially popular in Rayala seema, Telangana, and parts of Karnataka and Tamil Nadu. It is made primarily from ragi (finger millet) flour and rice, cooked together into soft, round balls.
Ragi sangati is known for its earthy flavor and wholesome texture. Ragi is rich in calcium, iron, fiber, and essential minerals, making this dish highly beneficial for bone strength, digestion, and overall health. Because of its high fiber content, it keeps the stomach full for a long time and provides sustained energy.
This dish is commonly served hot and paired with spicy accompaniments such as natu kodi pulusu (country chicken curry), mudda pappu (thick lentil curry), avakaya, or gongura pachadi. In rural households, ragi sangati is a staple food, valued for both its simplicity and nourishment.
Ingredients :-
Ragi flour :- 1 glass
Rice :- 1 glass
Ghee :- As per taste
Salt :- As per taste
Water :- 4 glass
కావాల్సిన పదార్దాలు :-
రాగి పిండి :- 1 గ్లాస్
రైస్ :- 1 గ్లాస్
నెయ్యి :- రుచికి సరిపడా
ఉప్పు :- రుచికి సరిపడా
నీళ్లు :- 4 గ్లాస్
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