🥗 3 WEIGHT LOSS SALAD RECIPES | HIGH PROTEIN & VITAMIN C BOWLS 🥗

Описание: Start your healthy diet journey with these 3 delicious, nutrient-packed salad recipes! Perfect for weight loss, glowing skin, and all-day energy. No boring salads here—these are chatpata and tasty!

📍 RECIPES IN THIS VIDEO:
1️⃣ Vitamin C Salad Bowl (For Glowing Skin)
2️⃣ Chatpata Amrud Chaat (For Digestion & BP)
3️⃣ High Protein Sprout Salad (For Weight Loss & Energy)

📝 INGREDIENTS:

1. VITAMIN C BOWL:
• Raw Papaya, Cucumber, Carrot
• Grated Amla (Key for skin/hair!)
• Mixed Seasonal Fruits
• Dressing: Olive oil, Honey, Chili flakes, Black pepper, Black salt, Lemon juice
• Topping: Pumpkin seeds, Walnuts, Sesame seeds

2. AMRUD (GUAVA) CHAAT:
• Fresh Guava (Amrud)
• Thecha Paste: Coriander, Garlic, Green Chili
• Spices: Chat masala, Red chili, Black salt, Black pepper
• Lemon juice & Honey (for balance)
• Topping: Roasted Peanuts

3. PROTEIN SPROUT SALAD:
• Sprouted Chana & Moong (Boiled for digestion)
• Mixed Fruits
• Dressing: Olive oil, Tamarind pulp, Jaggery, Lemon juice, Cumin powder, Chat masala
• Topping: Coriander, Roasted Peanuts

✨ HEALTH BENEFITS:
✓ Weight Loss Friendly: Low calorie, high fiber
✓ Glowing Skin: Amla & Vitamin C rich
✓ High Protein: Sprouts for muscle repair
✓ Digestion: Guava & fiber aid gut health
✓ Energy Booster: Seeds & nuts provide good fats

👩‍🍳 ABOUT:
Hi, I'm Binu Jaiswal! I share healthy, tasty, and traditional recipes on Curry Sauce. Subscribe for more diet-friendly ideas!

💬 QUESTION:
Which salad will you try first? 1, 2, or 3? Tell me in comments! "DONE ✅" if you make one!

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नमस्कार! 🙏