Natosha Rogers - 5000m Speed Workout

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Brooks athlete Natosha Rogers recently placed 3rd at the USA National Championships in the 10,000m which qualified her for the Eugene World Athletics Championships taking place in mid July. But between now and then, Natosha has her sights set on qualifying for the 5000m as well.

The workout: 8x800m with approximately 2 minutes recovery.

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Timecodes:
00:00 - Intro, Warm Up,
09:20 - The Workout (8x800m)
21:17 - Post workout Chat

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