Adelle Tracey - Speed Endurance Session

Описание: One of Britain's fastest middle distance ladies Adelle Tracey returns to the Sweat Elite Youtube channel shortly after winning the British National Indoor Championships over the 1500m. Adelle has a speed endurance workout on the agenda today accompanied by her boyfriend and training partners at St. Mary's in London.

The workout:
3 Sets: 4 x 400m.
Recovery: 60-90seconds - full breakdown in the intro scene.

** Typo: Date is 22nd March 2022 **

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Adelle's Instagram:   / adelletracey  

Sweat Elite Instagram:   / sweatelite  

Angus Teeton (Sweat Elite Videographer) Instagram:   / angusteeton  

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Timecodes:
00:00 - Intro
02:57 - Drills
02:21 - Shoes
04:54 - Set 1
06:33 - Set 2
09:00 - Set 3
11:30 - Finish
14:03 - Debrief

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