Yoga Skills + Drills: How-to Headstand
Автор: Yoga by Paige
Загружено: 2019-08-30
Просмотров: 1142
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If you've been curious about elevating your yoga practice with headstand or wanting to incorporate headstand or sirsasana into your yoga practice, give this Yoga Skills + Drills video a solid try. I break down the two most popular headstand options offered in yoga classes, tripod headstand and forearm headstand, each with their respective merits. Being close to a wall might be useful in addition to have a few blocks handy!
Remember to always be aware of your surroundings and to know your body, no pose in yoga is worth getting hurt over. Go slow, listen, and adjust. It's a learning process so don't forget to have fun!
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