What I Eat In A Day // 40LBS WEIGHT LOSS + VEGAN!
Автор: Chelsea Mae
Загружено: 2024-10-31
Просмотров: 28507
Описание:
In this video, I'll share what I eat in a day for weight loss / muscle building to keep maintaining my weight and achieving my goals!
0:00 Intro
1:00- Breakfast
2:56 - Lunch
5:56 - Ride to the gym / Gym workout
7:23 - Break and work
8:13 - Dinner
9:44 - Cucumber Salad recipe
13:27 - Off out to get Sushi
14:29 - Sushi Restaraunt
17:35 - Back home
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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent
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📱 I love hearing from you guys! So follow me around the social stuff!!
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
/ chelseamaecullen
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...
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