ChiroMovement Posterior Capsule Stretch for Shoulder
Автор: ChiroMovement Muscle & Joint Clinic
Загружено: 2021-02-22
Просмотров: 90
Описание:
This is one of our favorite stretches for the shoulder. We love that it goes from a stretch to a loading pattern quickly.
The posterior capsule gets a bad rap for being tight and always needs to be stretched, however a tight shoulder may be more indicative for a poor functioning stability condition of the shoulder and cervical spine. That is for another day.
Dr. Steven Bird is a chiropractor in Utah focused on improving you in your sport, recreation and daily activity. He is trained in manual therapy including several soft tissue modalities. He continues to learn and use the best information to help you feel better and live better.
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