Tight Forearms and Carpal Tunnel Relief Foam Rolling Routine
Автор: Release Technique with Maggie
Загружено: 2023-10-08
Просмотров: 1858
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In this video, we dive into a fantastic forearm technique that can provide relief for tight forearms and wrist issues like carpal tunnel or tendonitis. While this foam rolling routine won’t hurt to try, it’s not intended to replace advice received from your MD, so make sure you’re cleared for massage therapy if you’ve got carpal tunnel!
We explore both passive and active methods to effectively address forearm discomfort. Start with the passive technique using a firm roller for added sensation. Then, shift to the active approach for a systemic fascial line opening.
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