Stop Training Obliques Wrong | 9 Exercise Reveals the Fix
Автор: WORKOUT MOTIVATION
Загружено: 2026-02-27
Просмотров: 379
Описание:
Stop Training Obliques Wrong | 9 Exercise Reveals the Fix
0:00 Intro
0:26 Cable Side Crunch
1:06 Bicycle Crunch
1:45 Cable Twist
2:22 Hanging Straight Twisting Leg Hip Raise
3:01 Hanging Oblique Knee Raise
3:38 Bridge Mountain Climber
4:16 Hip Roll Plank
4:53 Twisting Crunch
5:32 Dumbbell Russian Twist Boat Row
6:10 Outro
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