AVOID tearing during BIRTH | How to prevent perineal tears during birth!

Описание: In this video we will go over the anatomy of perineal tears, different grades of tears, and practical tools to PREVENT tearing during birth or at least severe perineal tears!

Using the most UP TO DATE research, I've compiled the top tips for preventing perineal tears during birth. I hope this is helpful!!

And if you need in depth guidance with no question on where to turn, I've got you covered. MIND BODY CORE is a jam packed program that includes all the things you need both physically and mentally during pregnancy, birth and postpartum. From daily workouts, to specific core and pelvic floor work to keep you strong and healthy and prepare for labor, this is for you! PLUS guidance on common aches and pains that pop up during pregnancy and postpartum all taught by a pelvic floor physical therapist.

Instagram:   / doclizziedpt  

Mind Body Core Programs:
Prenatal Workout Program - https://www.doclizzie.com/mind-body-c...
Labor Prep Program - https://www.doclizzie.com/mind-body-c...
Postpartum Program - https://www.doclizzie.com/mind-body-c...

FREE PREGNANCY BREATHING COURSE - https://doclizzie.myflodesk.com/kppd4...

DISCLAIMER:
The content shared on this channel by Doc Lizzie is for informational and educational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel.

Doc Lizzie and this channel disclaim all responsibility for any actions or decisions taken based on the information provided here. Please consult a healthcare professional for personalized advice.