Pelvic Floor & Deep Core Focused LOWER BODY WORKOUT

Описание: BEFORE DOING THIS WORKOUT - make sure you check out the first 3 videos in the series to get a solid base:    • 7 Day Pelvic Floor & Core School  

In this lower body workout, we will go over specific cuing for the core and pelvic floor with the breath through each and every move so you will feel confident in how to connect to your body better and get the most out of your strength workouts!

We go over all of this in depth in the MBC programs! I have specific cuing and tips on using the breath with each and every exercise as well as troubleshoot sections for when it just isn't quite clicking, because let's be honest, we all don't learn things the exact same way!

I hope this is helpful for you and make sure to check out the other videos in this series to continue on!

MIND BODY CORE Postpartum - https://www.doclizzie.com/mind-body-c...

MIND BODY CORE Prenatal - https://www.doclizzie.com/mind-body-c...

IG Content - https://www.instagram.com/doclizziedp...

Medical Disclaimer:
The content provided on this channel, including pelvic floor education and workout demonstrations, is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare provider before starting any exercise program or if you have questions regarding a medical condition, especially if you are experiencing pain, discomfort, or other symptoms related to your pelvic floor or overall health.
Participation in any exercises or activities demonstrated on this channel is voluntary and done at your own risk. The creators of this channel are not responsible for any injury, harm, or adverse effects that may result from the use or misuse of the information provided.
If you have specific medical concerns or conditions, please seek guidance from a licensed physical therapist, pelvic health specialist, or healthcare professional to ensure the activities are appropriate for your needs.
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