Test & Measurements in Sports Oneshot Unit 6 Physical Education Class 12 CBSE 2023-24 Board 🔥

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In this Video: According to the latest syllabus CBSE 2023-24 🔥
Unit 6: Test & Measurements in Sports
Fitness Test – SAI Khelo India Fitness Test in school:
Age group 5-8 yrs/ class 1-3: BMI, Flamingo Balance Test, Plate Tapping Test
Age group 9-18 yrs/ class 4-12: BMI, 50mt Speed test, 600mt Run/Walk, Sit & Reach flexibility test, Strength Test (Abdominal Partial Curl Up, Push-Ups for boys, Modified Push-Ups for girls).
-Measurement of Cardio -Vascular Fitness – Harvard Step Test – Duration of the Exercise in Seconds x100/5.5 X Pulse count of 1 -1.5 Min after Exercise.
-Computing Basal Metabolic Rate (BMR)
-Rikli & Jones - Senior Citizen Fitness Test
Chair Stand Test for lower body strength
Arm Curl Test for upper body strength
Chair Sit & Reach Test for lower body flexibility
Back Scratch Test for upper body flexibility
Eight Foot Up & Go Test for agility
Six Minute Walk Test for Aerobic Endurance
-Johnsen – Methney Test of Motor Educability (Front Roll, Roll, Jumping Half-Turn, Jumping full-turn



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