Скачать
How to Sit in Cross-Legged Sukhasana Easily | चौकड़ी में बैठने का आसान तरीका (Sukhasana)
Автор: Pallavi Matta
Загружено: 2025-12-08
Просмотров: 22
Описание:
Struggling to sit cross-legged in Sukhasana? In this video, I’ll teach you how to sit comfortably with the right alignment, stretches, and beginner-friendly tips. With just 5 minutes of daily yoga, you can improve hip flexibility, reduce stiffness, and sit in Sukhasana with ease. Learn the correct way to sit cross-legged, simple warm-ups, and posture adjustments so you can meditate, breathe, and practice yoga without discomfort.
#Sukhasana #CrossLegged #YogaForBeginners #HipOpeningYoga #YogaFlexibility #5MinuteYoga #YogaPractice #MeditationPosture
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
