Over 40 & Starting Fresh? This Beginner Strength + Low Impact Cardio Workout Is for You

Описание: This is it. This is where you start.

Beginner strength & low impact cardio workout for women over 40

If you've been telling yourself that this is the year you're finally going to start exercising, this workout was made for you. It's beginner friendly, low impact, and designed to help you build strength and get your heart rate up safely, so you can kick off the new year feeling strong and confident instead of overwhelmed.

Here's the truth: you don't need to go hard to see results. You don't need to jump around, push through pain, or leave a workout feeling like you got hit by a truck. Especially when you're just starting out, the goal isn't intensity. The goal is consistency. And this workout is designed to help you build exactly that.

We're combining strength training with low impact cardio, which means you're building lean muscle while getting your heart pumping without any jumping or jarring movements. It's effective and it's sustainable. The kind of workout you can actually stick with.

Why this is perfect for women over 40:

Your body is different now than it was at 25. And that's not a bad thing. It just means you need training that works with your body instead of against it.
Low impact cardio protects your joints while still giving you all the cardiovascular benefits: better heart health, improved endurance, more energy, and a boosted mood. No pounding, no stress on your knees and hips, just smart movement that gets results.

Strength training is essential after 40. As we age, we lose muscle mass, which slows our metabolism and affects our balance, our bone density, and our ability to do everyday things with ease. Building muscle now is one of the best things you can do for your health, your independence, and your quality of life in the years ahead.

And starting at the beginner level? That's not a weakness. That's wisdom. You're building a foundation. You're learning proper form. You're setting yourself up for long term success instead of short term burnout.

What you'll need:

A set of dumbbells (light to medium), a mat, and some water. That's it. No fancy equipment. No gym required.

A note if you're nervous:

I see you. Starting something new is scary. You might feel like you're behind or like everyone else already knows what they're doing. But here's what I want you to know: everyone started somewhere. Every strong woman you admire was once a beginner too.

You belong here. This workout is for you. And I'll be with you every step of the way.

So press play, do what you can, and be proud of yourself for showing up. That's the hardest part, and you're already doing it.

Let's make this your year.


If this workout helped you, I'd love for you to give it a thumbs up and SHARE it with a friend who's ready to start their fitness journey too. Your support helps this channel grow so I can keep creating free workouts for women just like you.

Drop a comment below and let me know how you're feeling after this one.

And if you haven't already, hit that SUBSCRIBE button so you never miss a new workout. I'm so glad you're here. Now let's get moving!

CHAPTERS:
0:00 Welcome!
:30 Warmup
3:44 Goblet Squat to Calf Raise
4:28 Hammer Curl to Shoulder Press
5:15 Skaters no jumping
6:00 Bicycle Crunch
6:43 Goblet Squat to Calf Raise
7:28 Hammer Curl to Shoulder Press
8:14 Skaters no jumping
9:00 Bicycle Crunch
9:58 Alternating Reverse Lunges
10:43 Palms Up Row
11:30 Fast Feet in and out
12:14 Plank
12:58 Alternating Reverse Lunges
13:43 Palms Up Row
14:30 Fast Feet in and out
15:15 Plank
16:13 Alternating Side Lunges
16:58 Fast Squats
17:45 Chest Press Bridge
18:28 Skullcrusher leg drops
19:13 Alternating Side Lunges
19:58 Fast Squats
20:44 Chest Press Bridge
21:28 Skullcrusher Leg Drops
22:14 Stretching

Thanks for being here!
Christine :)

❤️ Let’s Stay Connected:

🌍 Website: https://www.christinehallcoaching.com

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💼 LinkedIn:   / christine-hall-acc-nbhwc-72847845  


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