4 Min Mini Workout Fitness Challenge!

Описание: Whilst you're here - GRAB YOUR FREE 7-DAY FITNESS PLAN NOW! https://bit.ly/2En51As

AND: TO JOIN THE FIT MAMA CLUB: https://www.fitmama.io/fit-mama-club


This is a Fit Mama Mini-Workout for our Fit Mama Club and Fit Papa Club members!

What is Fit Mama?
What we do
We offer online personal training solutions for women, who are mothers. Clear and concise fitness, nutrition and mental health advice, guidance, strategies, community and one-to-one coaching. We work with these women through their pregnancy, after their labour and when they return to work.

In early 2019 we also recognized the needs of the father and opened our Fit Papa Club - an online subscription offering the same - access to fitness videos, online webinars, personal trainers, a community and much more.

Working through HR and executive teams, we assist businesses, large and small, to offer a bespoke workplace wellness "white-label" product range - giving these businesses the edge in the employment field.

Who is behind Fit Mama?
Michelle Caira created Fit Mama in 2010, following a 12-year successful career as a corporate banker. She is a certified Master PT, seasoned entrepreneur and mama.

Website: https://www.fitmama.io/
TO JOIN THE FIT MAMA CLUB: https://www.fitmama.io/fit-mama-club

Remember:
1) warm up before the work out and cool down/stretch after the workout
2) stop any exercises if you're feeling unwell, dizzy, or short of breath
3) contact Fit Mama if you need any help with technique [email protected] or DM the team via the app

Good Luck!


In this workout:

45/15 x superman (one side)
45/15 x bridge - with pause at the top
45/15 x superman (other side)
45/15 x bridge - with pause at the top



Remember:
1) warm up before the work out and cool down/stretch after the workout
2) stop any exercises if you're feeling unwell, dizzy, or short of breath
3) contact Fit Mama if you need any help with technique [email protected] or DM the team via the app

Good Luck!

Timing:
45/15 = 45 seconds of the exercise 15 seconds of a break