Training my broken ankle after ORIF surgery - stage 2
Автор: Winkz
Загружено: 2023-03-31
Просмотров: 9603
Описание:
This is the second part of my video where I would share more advanced exercises for my ankle. These are the exercises I did after I felt comfortable doing the exercises in stage 1. Similar to the previous video, please do not use this content as medical advice. You should seek professional advice from medical practitioner for your specific needs.
1. Single leg balance - 00:40
2. Single leg balance (eyes closed on a pillow) - 00:59
3. Single leg heel raise - 01:17
4. Knee to wall - 01:30
5. Calf raise on stairs - 02:07
6. Calf stretch on stairs - 02:28
7. Jumping - 02:43
8. Jumping from a step - 03:06
9. Toe walking - 03:25
10. Hopping - 03:33
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