Freedom to be Well (Fierce Parenting: Week 8)
Автор: Fierce Freedom
Загружено: 2026-02-24
Просмотров: 1
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Now is the time for you to give attentiveness to any sensations in your body or emotions you may have experienced this month.
Listen as Diane guides you through some simple exercises to help bring awareness and calm to your body and mind.
Wellness Reminders.
*Take a moment to appreciate your body and the miracle it is, show this appreciation through engaging in movement and breath.
*Over the next few weeks intentionally try to develop a practice of re-connecting with your body. Movement, nutrition, water, sleep, play.
*Become aware of the gift of your body and practice moments of pause that reconnect your body to your soul. Freedom to be well.
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