How to Make Ayurvedic Golden Milk

Описание: How to Make Ayurvedic Golden Milk.
Anti-inflammatory and good for joints and the immune system, this delicious Ayurvedic hot toddy only takes a few minutes to prepare.
Ingredients
1 x whole lemon (washed and cut in quarters)
2 x sprigs of mint (optional)
1 x teaspoon honey or maple syrup
Piece of fresh, peeled ginger root
Piece of fresh peeled turmeric root
Black pepper to taste

Method
Place all the ingredients in a blender, and pulse till a smooth orange paste. Spoon into a mug, add hot water and enjoy!

Lin Craddock is a committed vegan and follower of a healthy lifestyle. As a Senior Level 3 Iyengar yoga teacher she takes her philosophy of yoga into her kitchen.

Yoga practice can improve the immune system, and yoga for joint pain relief and yoga for weight loss has been supported by many studies.

Join Yoga with Lin and Leo for safe, detailed instruction from experienced Iyengar yoga teachers. Although we would always suggest that you find a certified Iyengar yoga teacher so that you can attend a class near you, this channel has yoga sequences to help you practice your yoga at home.

Yoga is not a sport but regular practice of yoga sequences can improve fitness levels. Practiced correctly, yoga will stretch muscles and strengthen joints, as well as helping with mental and physical wellbeing; indeed many studies have shown that yoga can have remarkable effects on problems with back pain, shoulder pain and neck pain as well as demonstrating positive effects on mental health problems such as depression. http://www.huffingtonpost.com/2013/10...
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