Видео с ютуба @Yogawithlinandleo

Extend the Spine to Activate the Abdomen

Iyengar Yoga - 20 minute Beginners Class. Towards Balance

10 minute Iyengar Yoga Class for Complete Beginners with Lin

20 minute Iyengar Yoga Class for Spinal Mobility

Intermediate Iyengar Yoga - Upper Back #iyengaryoga

Yoga with Lin and Leo Relocate - Welcome!

Mobilise Your Upper Back - Intermediate Iyengar Yoga Class

20 minute Intermediate Iyengar Yoga Lesson - Open the chest

Lift the Spine in Seated Poses

Intermediate Backbends - Iyengar Yoga. Only Suitable for Experienced Yoga Practitioners

Lift into your Forward Bends - Intermediate Iyengar Yoga Class

20 minute Intermediate Iyengar Yoga Lesson - For Hips and Shoulders

Pasasana - Noose Pose. 10 minute Iyengar Yoga Tutorial for Intermediate and Advanced

20 minute Iyengar Yoga Practice at Home. Intermediate Students

Quiet Evening Yoga Practice

Intermediate Iyengar Yoga - Use Backbends for Your Lower Back.

Strength from Direction. Intermediate Iyengar Yoga

A Hummingbird HangouT wiTh Luis ☀️🌺🐝⛲️🕊️🌴

20 minute Intermediate Iyengar Yoga Lesson - Understanding leg actions

Intermediate Iyengar Yoga - Abdominal work and using the legs. 20 minute Intermediate Iyengar

Utthita Hasta Padangusthasana - Iyengar Yoga Tutorial. Hand to Big Toe Pose

Move Your Spine. Intermediate Iyengar Yoga.

Lift the Sacral Area - Intermediate Iyengar Yoga

Intermediate Iyengar Yoga - Use the body weight to open