1 April 2025
Автор: BodyRight Physiotherapy and Pilates
Загружено: 2025-04-01
Просмотров: 149
Описание:
A hands-free Pilates session to wake up and strengthen your core, posture, hips and shoulders (when you don't feel like working through your wrists or hands!)
Always listen to your body and never work into pain. Enjoy!
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