Progressive Rowing Rate Climb Cardio Workout (1 of 2)

Описание: Welcome back to another follow-along rowing workout! This is the first "BUILD" workout of BLOCK 1. These "build" workouts are designed to improve your cardiovascular strength and endurance!

There is no better way to improve endurance and build confidence on the rower than with stroke rate builds. This workout will keep the rates low and build throughout - allowing you to challenge yourself while practicing good technique!

WORKOUT:
5 min @ 18 SPM
5 min @ 20 SPM
5 min @ 22 SPM
5 min @ 24 SPM

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