Coracobrachialis Stretch: Supine

Описание: Coracobrachialis Stretch - Supine
Supine on chiropractic table, training table or bench. Hips and knees flexed. Feet flat on table. If table is wide, move to side of table.
Ensure shoulder blade is secured on table.
Flex elbow and maintain elbow flexion through entire stretch.
Raise shoulder into abduction. (Between one hundred and one hundred and twenty degrees).
Lower arm off table so elbow is slightly lower than body.
Hold a mild comfortable stretch for ten to one hundred and twenty seconds.

Coracobrachialis Stretch - Standing
Stand in good posture.
Make a light fist.
Abduct shoulder slightly higher than ninety degrees. (Between one hundred and one hundred and twenty degrees).
Place fist against wall with forearm neutral. (Thumb facing up).
Step forward slightly with both feet if needed.
Slowly and gently lean forward. Slowly rotate upper body away from wall.
Hold a mild comfortable stretch for ten to one hundred and twenty seconds.

Coracobrachialis Muscle
Origin: Coracoid Process of Scapula
Insertion: Anteromedial surface of humerus, distal to crest of lesser tubercle
Concentric Action: Shoulder adduction and shoulder flexion
Innervation: Musculocutaneous Nerve (C5-C7)

***Disclaimer: Viewing this video does not take the place of receiving proper training in medical profession or proper stretching technique. Viewing this video does not take the place of seeing a medical professional, working with a nutritional professional, working with a fitness professional and receiving proper training in the medical profession. Please visit a medical professional for evaluation, diagnosis and treatment. Please work with a fitness professional to learn proper exercise technique and to develop a proper training program. Never perform an exercise that elicits or intensifies symptoms. If an exercise elicits or intensifies symptoms, stop immediately and use a viable substitute. Always perform all exercises through a symptom free range of motion. Begin your training at your current health, fitness and strength levels. Increase intensity in small gradual calculated increments.

Dr Donald A Ozello DC of Championship Chiropractic in Las Vegas, NV
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