5 Things I’d Do Differently If I Were Starting Fitness Over 40...
Автор: Shauna Theresa | Becoming Her
Загружено: 2026-03-02
Просмотров: 12838
Описание:
If you’re over 40 and feel like your body just isn’t responding the way it used to, this episode is for you. The truth is, your body doesn’t stop responding after 40, it stops responding to outdated, flawed fitness methods. In this video, I break down 5 things I would do differently if I were starting my fitness journey over at 40.
LINKS:
Build to Burn Challenge Starting March 2nd: https://www.solin.stream/shaunatheres...
Phasing Nutrition Episode: https://www.buzzsprout.com/2433590/ep...
Reverse Dieting Episode: https://www.buzzsprout.com/2433590/ep...
Calorie Calculator: https://www.becomingherfitness.com/ca...
1:1 Caoching: https://www.becomingherfitness.com/on...
My Fav Supplments
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Hormone + Gut Health Testing
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$27 Soft To Strong Mini-Course:
https://www.becomingherfitness.com/so...
Follow me on IG: / shaunatheresa
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