30 MINUTE TOTAL BODY YIN YOGA FOR BEGINNERS | Nina Elise Yoga

Описание: FEEL AMAZING after completing this total body yin stretch. This yin class helps you stay grounded, melt stress away, and feel better than Alexandra Daddario doing yoga. In this relaxing flow, we will focus on releasing the neck, hips, quads, lower back, and shoulders. Use this class as a way to come back to yourself and your breath, and find the calm within. Perfect for all levels!

Poses in this yin hip-opening sequence:
Neck Stretch 🌟
Childs pose
Pigeon Pose
Butterfly Pose 🦋
1/2 Hero w/ Gomukasana arms
Savasana 💆

More videos to come!

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