Breathing Exercise for Focus and Concentration | 5.5 - 5.5 Balanced Breath

Описание: If you’re struggling to focus, your nervous system might be stuck in fight-or-flight. Even a low-level stress response can scatter your attention and make it hard to concentrate. Until you shift into a more balanced, calm state, your brain will keep scanning for distractions instead of locking in. Breathing at a steady rhythm, like 5.5 seconds in, 5.5 seconds out, helps signal safety to your body. Breathe in softly through your nose, breathe out through your mouth like you are blowing on hot food to cool it down.

Try the Pocket Breath Coach app for more calming breathing exercises like this. https://PocketBreathCoach.com