ULTIMATE Lazy Girl Workout | No Equipment Floor Workout *Low Impact*
Автор: Fit by Lys
Загружено: 2021-07-05
Просмотров: 32984
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Follow along with this ULTIMATE LAZY GIRL FLOOR WORKOUT!!
This 15 minute workout requires no equipment and can be done on the floor, couch, or even in bed to get you moving on even your laziest of days. The workout is designed in intervals so you will work 40 seconds and have 20 seconds of rest in between while I explain the next exercise and proper form.
The exercises will work your full body to create long and lean, strong and toned muscles with a few stretches mixed in as a warm up and cool down. It truly is an all in one total body lazy girls delight! *perfect for rest days*
Want an extra CHALLENGE? Try one of these workouts next:
25 MIN STANDING PILATES CARDIO: • CARDIO PILATES Total Body Standing Workout!!
12 MIN MAT PILATES TONE UP: • 12 Minute Pilates TOTAL BODY Tone Up Worko...
Let's get FIT BY LYS!
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-- instagram: alyssa_schwartz --
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