Is guggul good for weight loss?

Описание: Guggul is the gum resin obtained from a variety of plants native to India, Bangladesh, and Pakistan. Some of the major species include Commiphora wightii, Commiphora gileadensis, Commiphora mukul, Boswellia serrata, and Boswellia sacra. All species are a part of the Burseraceae family, also known as the incense family.

What is guggul used for?
Guggul is used for acne, hardening of the arteries (atherosclerosis), weight loss, and other conditions, but there is no good scientific evidence to support most of these uses. Coronavirus disease 2019 (COVID-19): Some experts warn that guggul may interfere with the body's response against COVID-19

Is guggul good for weight loss?
Obesity. Some research suggests that taking a combination of guggul, phosphate, hydroxycitric acid, and L-tyrosine, along with exercise and a reduced-calorie diet, might slightly reduce weight. However, most other research suggests that guggul does not affect body weight in overweight or obese people.

Is guggul good for arthritis?
It reduces swelling, pain and stiffness thereby giving relief from the symptoms of osteoarthritis[8][9]. Guggul is useful to manage pain in osteoarthritis. According to Ayurveda, osteoarthritis occurs due to an aggravation of Vata dosha and is known as Sandhivata. It causes pain, swelling, and joint mobility.

What is guggul called in English?
Commiphora wightii, with common names Indian bdellium-tree, gugal, guggul, gugul, or mukul myrrh tree, is a flowering plant in the family Burseraceae, which produces a fragrant resin called gugal, guggul or gugul, that is used in incense and vedic medicine (or ayurveda).