What I Eat In a Day To Reach 120g Protein | High Protein Vegan Meals

Описание: In this video, I’ll show you what. I eat in a day to reach 120g of protein on a plant-based diet. I recently increased the amount of protein in my meals to reduce my recovery time between workouts.

I’ve listed the amount of protein per ingredient below. The amount of protein can differ per brand.

Ingredients

In total my meals have 122g of protein and around 2126 calories

Chia Pudding (12,6g protein and 307 calories in total)
25g Chia seeds (5g protein, 115 calories)
200ml Soy milk (7g protein, 72 calories)
150g Blueberries (0,6g protein, 75 calories)
1 tbsp Agave Syrup (0g protein, 45 calories)

Tempeh Sandwich (34,4g protein and 693 calories in total)
200g Tempeh (24g protein, 298 calories)
93g or 3 slices of bread (8,5g protein, 230 calories)
1/2 (70g) Avocado (1,4g protein, 140 calories)
1 Tomato (0,5g protein, 16 calories)
Red onion slices (0g protein, 9 calories)
Salt and Black pepper to taste

Protein shake (25,2g protein and 131 calories in total)
35g protein powder (25,2g protein, 131 calories)
300ml water or to taste

Chili bowl (50,1g protein and 998 calories in total)
70g (uncooked) pandan rice (5g protein, 244 calories)
200g Firm tofu (26g protein, 252 calories)
150g Black beans (11g protein, 159 calories)
Around 200g Corn (5g protein and 154 calories)
30g Vegan oat sour cream (0g protein, 43 calories)
1/2 (50g) avocado (this half was smaller than the other (1g protein, 100 calories)
200g Canned tomatoes (2g protein, 44 calories)
1 tsp ground cumin
1 tsp paprika powder
1/2 tsp cinnamon
1 garlic cloveGarlic
1 tbsp cilantro
A few drops habanero tabasco

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