32 Minute Power Pilates Workout | Home Workout for Mobility, Flexibility, Core & Power

Описание: Join me for this 32 Minute Power Pilates Workout. In this workout we'll add some power to all the great things we love about Pilates. I'll give you options - so just work to your level and have fun! Are you ready? Let's do it!

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EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Top: Athleta
Leggings: Fabletics
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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.