How to do Utthita Trikonasana ( Extended Triangle pose ) | Iyengar yoga

Описание: Extended Triangle pose ( UtthitaTrikonasana) is a pose which is very important in your Standing and Hip Opening sequence but many people don’t take it seriously. l’ve seen many practitioners are not taking care about their body alignment in this pose.
One needs to understand one basis thing is to bring top of the femur into the socket of the hip otherwise it will give many problems in the future like hip socket pain, arthritis, hip dislocation, walking problems and so much more.
This is a basic alignment of Utthita Trikonasana, there are lot things more to be taught in this pose.

I hope this helps - Do share who really need it 😊🙏🕉️
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Benefits of Utthita Trikonasana 🧘

• Betters digestion
decreases tension and stress

• Stretches and opens up your shoulders, calves, chest, and spine.
alleviates back discomfort and aids those with flat feet, osteoporosis, and neck issues

• Provides relief for sciatica

• Improves your physical and mental stability

Contraindications of Utthita Trikonasana 🙅

• When experiencing a migraine, avoid performing Trikonasana.

• High blood pressure sufferers shouldn't elevate their arms.

• You shouldn't use it if you have diarrhoea.

• Avoid performing Trikonasana if you have knee, back, or neck pain.

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