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Jeremy Loenneke's unconventional thoughts on hypertrophy training
Автор: SSD Abel
Загружено: 2018-07-02
Просмотров: 6623
Описание:
In this podcast episode I'm talking to Dr. Jeremy Loenneke about training volume and frequency, and when the diminishing returns become too severe to make it worthwhile within a single session.
We also talk about his thoughts on periodization and the size&strength relationship.
The SSD Training & Nutritional course is available at:
www.sustainableselfdevelopment.com
Join the SSD FB community at:
www.facebook.com/groups/sustainableselfdevelopment If you want to work together with me, you can book a free call with me here:
Insta: @ssdabel
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