Narrow grip pause OHS and 2 snatches emom x 10 at 115# (85%)
BF CTB with a guest appearance by Jose. 2.11.26
21-15-9 bike, thruster, t2b 2/10/26
15-12-9-6-3 deadlift 175, kipping hspu 2.11.26
Wednesday 24 cleans
Kirsty stroud. 26.3 Arnold’s qualifers masters
5 RFT 10 front squat 10 power snatch 85# 2.7.26
Snatch balances + 2 squat snatch EMOM x 10 at 110 lb
Part 1 AMRAP 10m 12 CTB/3WW/12 power snatch 55# 3 + 12 rds…. CTB needs serous work!
Snatch pulls 140 2.13.26
Open WOD 18.3 | BTA for Jon Chunn
Fresh Coast Games 2026 Event 3 - Angelia Fadell
BMU 2 E0:90 x 10 sets 2.9.26
Freshcoast qualifer 2026 wod 2
Amrap pause (3s) front squats at 172, 150 and 140 lbs
5 x 5 1 1/4 back squat 115#
24.1 DB snatches and burpee over DB 2.3.2026.
Спасите поясницу и колени: 5 упражнений для ягодиц, необходимых каждому после 50
Kvalifikace Bohemian Throwdown 2026 - Vítovcová Petra - workout 26.4