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How can we set goals we are more likely to achieve? And how can I cut back on social media?
Автор: Kristen Hornung
Загружено: 2024-12-15
Просмотров: 19
Описание: In this video I review strategies for setting goals, including: making sure goals are values-driven, building off of prior progress, learning from what hasn't worked, workshopping for feedback, prioritizing, keeping it simple, planning for barriers, and "if..then.." plans. I explore how I would set and work through an example goal of how I would like to reduce time spent on social media. This video is not meant to replace therapy or serve as therapeutic advice, it is meant to be educational in nature and it is based on my personal experience as well as professional training.
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