IRON Series 30 Min Full Body Dumbbell Cardio Workout | 9

Описание: Ready to combine muscle building movements with cardio elements to really make you work hard for 30 minutes!

For this workout you will simply need some dumbbells and your mat!

The dumbbells I am using for your reference are 2 x 15kg each and 2 x 10kg each.

The timer will be on for a majority of the workout 45 seconds of work with 15 seconds rest. However the staple, when it appears is for 30 seconds only, followed by 30 seconds rest!

There is a staple of squat to press and every time this appears I will be using my lighter dumbbells of 2 x 10kg.

15kg
BENT OVER ROW
BENT OVER ROW
STAPLE: SQUAT TO PRESS

15kg
HIGH SQUATS
HIGH SQUATS
STAPLE: SQUAT TO PRESS

15kg
CHEST PRESS
CHEST PRESS
STAPLE: SQUAT TO PRESS

15kg
STATIC LUNGE
SWITCH SIDE!
STAPLE: SQUAT TO PRESS

15kg
STATIC LUNGE
SWITCH SIDE!
STAPLE: SQUAT TO PRESS

10kg
SINGLE ARM SHOULDER PRESS
SWITCH SIDE!
STAPLE: SQUAT TO PRESS

10kg
SINGLE ARM SHOULDER PRESS
SWITCH SIDE!
STAPLE: SQUAT TO PRESS

15kg
LATERAL LUNGE
SWITCH SIDE!
STAPLE: SQUAT TO PRESS

15kg
LATERAL LUNGE
SWITCH SIDE!
STAPLE: SQUAT TO PRESS

FINISHER!
(30/30/30)

10kg

1/2 REP SQUATS
PUSH PRESS
SQUAT TO PRESS

The staple of SQUAT TO PRESS will put demand on every muscle in the body as well as your cardiovascular system!

Have fun and take a moment at the end to appreciate what you just did!

Cx

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Useful Links

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5 Minute Warm Up:    • 5 Min Full Body Warm Up with Caroline Girvan   (Always warm up before any workout)
Today’s Optional Add-on Workout:
20 Minute Stretch and Relax:    • UNWIND 20 Min Full Body Stretch Routine | ...  

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Ab Workouts:    • Ab / Core Workouts  
Cardio Workouts:    • Cardio  
HIIT Workouts:    • HIIT Workouts  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.