20 Min Easy Morning Yoga Flow | Full Body Stretch To Wake Up & Feel Good
Автор: MarjOM Yoga
Загружено: 2026-03-07
Просмотров: 12
Описание:
Welcome to this 20-minute morning yoga routine — a gentle yet energising full-body flow to help you wake up, stretch, and prepare for the day ahead.
In this class, you’ll move through a balanced sequence designed to open the hips, release the spine, and awaken your energy with mindful movement. Expect hip openers, backbends, forward folds, and gentle strength work to leave you feeling centred, grounded, and refreshed.
This class is suitable for all levels, with clear cues and modifications to help you find what feels best for your body. Move with awareness, listen to your breath, and let this practice set the tone for your day.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
