10 Tips to Beat Winter Blues (2020-01-10 Live Stream)

Описание: Depending where you live—New York City versus Los Angeles—winter will either be something you dread or something that passes you by without noticing.
Sometimes even people who live in the warmer states like California experience cyclical changes that affect their moods and disposition.
The extreme form of this is called SAD or Seasonal Affective Disorder. SAD is a cyclical form of depression caused by changes in the circadian rhythm—a 24-hour cycle that regulates biochemical processes in the body.
For some people, as the hours of sunlight decrease in the fall and winter, their circadian rhythm cycle can become disrupted. The hormone melatonin and the neurotransmitter serotonin suddenly drop in the winter and this causes lethargy, depression, irritability and weight gain.

So what are my top 10 tips for beating the winter blues?

1. Take Vitamin D3:
2. Invest in a high quality light therapy sun lamp.
3. Hibernate happily.
4. Eat warm, nourishing comfort foods.
5. Watch comedy shows and improv that make you laugh out loud.
6. Layer up and go for walks outside in the cold, fresh air.
7. Spend time soaking it up in a hot tub or sauna.
8. Find a movement class that makes you sweat.
9. Buy some great looking winter outfits so you don’t feel frumpy.
10. Take a vacation somewhere sunny or tropical.

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