Labor Day Workout: 30-Minute Functional Fitness for a Strong, Pain-Free Body

Описание: Happy Labor Day! Start your holiday with this fun, 30-minute functional fitness workout that will help you generate energy, boost confidence, and prevent injuries. This session is perfect for all fitness levels and uses simple equipment like dumbbells and a mat.

In this workout, Nadya—a Personal Fitness Trainer and Corrective Exercise Specialist—will guide you through a routine designed to help you move better in your daily life. You'll learn proper body mechanics and build strength, balance, and coordination.

Workout Structure:
2.5-minute Warm-up
40 seconds of work / 20 seconds of rest
3 sets per round
1-minute transition between rounds
Plank challenge
Cool-down stretches

What You'll Need:
A mat
A pair of dumbbells
A chair or wall for modifications (optional)

Workouts at a Glance:
Fast Feet
Press Out to Military Press
Arms Overhead High Knees
Bird Dog with Outs
V-Seat with Leg Lifts
Alternating Low Lunges
Bent-Over Tricep Extensions
Horizontal Twists
Step-Out to Plank with Leg Hop Outs

CTA:
Loved this workout? Join my free week of classes and get a complimentary one-on-one deep-dive session with me + unlimited access to my on-demand library. This special offer is only available for a limited time!
Link to Your Free Week Offer: https://coachingbynadya.mykajabi.com/...

Visit my website to learn more about my classes and programs:
https://www.coachingbynadya.com/funct...

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