30 Minute Legs and Glutes Workout | Dumbbell At Home Strength for All Fitness Levels!

Описание: Okay legs, let's get to work! Get ready for a lower body workout today focusing on your progressive overload and challenging you to go until muscle fatigue! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency!

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I am 27 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!

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Exercises:
1. Front Squat
2. Split Squat Left 
3. Split Squat Right 
4. Heel Lifted Goblet Squats 
5. Step Ups 
6. Banded Squat and Calf Raise
7. RDL
8. Hamstring Curls 
9. Band Abductions

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