Myofascial Integrated Stretching for Hip Mobility | 30-Minute Class with Dylan Werner

Описание: Join international Yoga instructor, Dylan Werner. Rooted in science, cultivated with mindfulness, this series unites Yoga, breathwork, and skill-based training designed to elevate your practice. 🧘

This Myofascial Integrated Stretching (MIS) class emphasizes hip mobility by developing full active range of motion through dynamic movement, controlled articular rotations, and deep myofascial stretches.

While the class incorporates full-body sequencing to address all myofascial lines, it places additional emphasis on the deep front line and functional lines, targeting the adductors, abductors, and hip rotator muscles to improve stability, control, and movement efficiency.

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🧘 Known as the master of inversions and arm balances, Dylan Werner is regarded as one of the world's leaders in Yoga strength training and body weight movement.

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