Quick Full Body Yoga Flow | 15-Minute Practice with Kathryn Budig

Описание: Join Liforme Ambassador and Haus of Phoenix founder, Kathryn Budig, for a Dynamic Yoga Flow Series designed to build strength, explore movement, and feel good in your body. 🧘

This 15-minute, well-rounded flow will become your go-to whenever you're strapped for time or need a quick boost of yoga goodness.

Expect sun salutations peppered with core work, shoulder-stabilising dolphins, our favourite standing poses, a backbend and arm balance here and there, concluding with sweet breath and release.

Filled with options and modifications, so you can adjust the heat.

💬 Comment below to let us know how your body feels after class!
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🧘 Yoga teacher, author, publisher and founder of the online platform, Haus of Phoenix, Kathryn (she/her) is known for empowering her students and readers through her accessibility, humor, and creative instruction.

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Website: https://www.thehausofphoenix.com/