Unlock Your Mind: CBT For Beginners (Gen Z)

Описание: 🧠Your mind is powerful — but sometimes it feels like it’s working against you. CBT (Cognitive Behavioral Therapy) is one of the most effective, beginner-friendly methods to reshape how you think, feel, and act.

In this video, we break down CBT for beginners into simple, practical steps anyone can use. You’ll learn:
🔺How to stop overthinking before it spirals into stress
🔺The core CBT idea: your thoughts shape your feelings and actions
🔺Simple therapy techniques to calm your mind and regain control
🔺Why mental health tools like CBT matter for balance, growth, and happiness

👌Whether you struggle with anxiety, stress, negative thoughts, or mood swings, CBT offers practical tools to unlock your mind and create lasting change. You don’t need to be a psychology expert — just curious and ready to experiment with new ways of thinking.

💕Success isn’t only about grades, jobs, or money. It’s about mental balance, mindset, and control. CBT gives you the roadmap to rewire your brain and live with more clarity and freedom.

#cbt #mind #genz #therapy #psychology #beginners #stress #mood #tips #help #balance #growth #control #mentalhealth #life #change
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📌Timestamp
1:29 The Cognitive Triangle: The Operating System of Your Reality
3:56 Technique 1: Cognitive Restructuring – Catching Your Thought Gremlins
7:26 Technique 2: Behavioral Activation – Move Your Way to Better Moods
10:28 Conclusion
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