30 min Yin Yoga Spine Twists!

Описание: Hello Yogis, welcome back to my channel for a 30 min Yin Yoga class incorporating multiple asanas for spinal health. In this Yin Yoga class, we will focus on spine twists to make you feel your best. We hold a lot of tension and stress in the spinal area and as we go through life and work, leaving this area unaddressed, can cause a lot of chronic pain. This yin yoga class will be using a bolster and that's all you will need. Thanks for joining my wife and I today and let us know how you feel afterward in the comment section below.

Matt
Certified Yin Yoga Instructor
#yinyoga #yogaforthespine #yinyogaforthespine

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✅Here is the link to the embroidered logo hoodie: https://bit.ly/3CYvxL1
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Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin.

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
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The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
For Canadians: https://amzn.to/3bYkMN0
For Americans: https://amzn.to/3iyteE4

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