Push Day Workout for Beginners | Chest, Shoulder & Triceps
Автор: Fit Madrasi
Загружено: 2026-01-29
Просмотров: 669
Описание:
New to the gym and confused about push day workouts?
This video breaks down a simple beginner push day routine that actually works.
Push day focuses on:
Chest
Shoulders
Triceps
In this video, you’ll learn:
What a push day workout is
Which exercises are used in push day
Correct exercise order for beginners
How to train smart without overdoing it
Common beginner mistakes to avoid
This routine is perfect if:
You’re new to the gym
You want structure, not random workouts
You want strength and muscle safely
📞 For Online & Offline Personal Training
📲 Contact: 9840720071
👤 Coach: Karthikeyan Raja
👉 Save this workout for your next gym session
👉 Share with a beginner friend
👉 Comment “PUSH” if you want a customized plan
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