Proximal Hamstrings Tendinopathy: 3 Steps To FAST Relief

Описание: Have you ever strained your upper hamstrings muscle? Did stretching just make it worse?

On today's video, I share with you a 3 step plan on fixing proximal hamstrings tendinopathy FAST!

1. Using a spikey massage ball, perform cross friction massage on the upper hamstrings tendon/upper hamstrings muscle.

2. Using a spikey massage ball, perform myofascial release techniques (pin and stretch) on any "knotted" section of your hamstrings muscle.

3. Stretch your hip flexor muscles on the same side.

Give these 3 steps to hamstrings pain relief a try. After you do, let me know your thoughts. Did your hamstrings feel better right away? Leave me a comment in the comment section down below. I'd love to hear from you!

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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